Here is an important question to ask yourself: are you a fast, moderate, or slow eater? If you’re like most people, you’re too busy checking items off your to-do list, running from one obligation to the next, and distracted by your phone to sit down to a leisurely meal. What if I told you that … Continue reading Taking it Slow
With summer in full swing, there is so much talk right now about having a “bikini body.” The easiest way to get beach ready? Put on a bikini Go to the beach and stop caring about what other people think There you have it! You’re ready for the beach! The only thing is, we live … Continue reading Easiest Bikini Body Plan. EVER.
If you’re anything like me, you are probably familiar with the fields of nutrition and know all sorts of facts and numbers. Additionally you likely know a few things about psychology too. Here’s a breakdown of what the field of Eating Psychology is all about, and the approach that I take when working with my … Continue reading So What Exactly IS Eating Psychology?
To say that this blog has been a long time coming would be an understatement. I’ve played around with the idea of blogging for years now, but never had the courage to *actually* go through with it.