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Easiest Bikini Body Plan. EVER.

With summer in full swing, there is so much talk right now about having a “bikini body.” The easiest way to get beach ready? Put on a bikini Go to the beach and stop caring about what other people think There you have it! You’re ready for the beach! The only thing is, we live … Continue reading Easiest Bikini Body Plan. EVER.

So What Exactly IS Eating Psychology?

If you’re anything like me, you are probably familiar with the fields of nutrition and know all sorts of facts and numbers. Additionally you likely know a few things about psychology too. Here’s a breakdown of what the field of Eating Psychology is all about, and the approach that I take when working with my … Continue reading So What Exactly IS Eating Psychology?