Here is an important question to ask yourself: are you a fast, moderate, or slow eater? If you’re like most people, you’re too busy checking items off your to-do list, running from one obligation to the next, and distracted by your phone to sit down to a leisurely meal. What if I told you that … Continue reading Taking it Slow
If you’re anything like me, you are probably familiar with the fields of nutrition and know all sorts of facts and numbers. Additionally you likely know a few things about psychology too. Here’s a breakdown of what the field of Eating Psychology is all about, and the approach that I take when working with my … Continue reading So What Exactly IS Eating Psychology?