Private Coaching Services:
I want you to have the body that’s right for you, the health you deserve, and a relationship with food that truly satisfies. Here are a few details about my practice that will help you better understand what our work together will look like:
- I offer a complimentary 15-minute phone consultation to explore if we are a good match. Schedule here!
- We can work in person or via phone.
- Our first session includes an initial Deep Dive intake
- You will receive personalized assignments and recommendations to focus on between sessions
- I will offer easy-to-practice Mind Body Nutrition strategies while we simultaneously explore Dynamic Eating Psychology
- This isn’t a “one size fits all” approach – our work is personalized for you
- This is not therapy
- Health insurance is not accepted – cash, check, or charge is
- One-time sessions generally don’t work. This is a more comprehensive and transformative approach.
- I will do my absolute best to help you get where you want to go!
Initial 90-minute Deep Dive Intake Session: $150
Individual 50-minute Session: $125
3 month Private Coaching Package *(Best Value!)*:
- One 90-minute Deep Dive intake session
- Eleven 50-minute coaching sessions
- Personalized goals, journal prompts, and exercises to focus on between sessions
- Three 15-minute “911” coaching calls to use when you need my support STAT!